A) trans fat - margarine
B) saturated fat - beef
C) unsaturated fat - olive oil
D) trans fat - coldwater fish
E) unsaturated fat - walnut oil
Correct Answer
verified
Multiple Choice
A) reduced levels of glucose.
B) chronically reduced levels of insulin.
C) chronically high levels of insulin.
D) chronically high levels of glycogen.
E) chronically reduced levels of glycogen.
Correct Answer
verified
Multiple Choice
A) oily fish
B) red meat
C) whole milk
D) cheese
E) shrimp and lobster
Correct Answer
verified
Multiple Choice
A) potato chips
B) broccoli
C) sweet potatoes
D) salmon
E) whole-grain pasta
Correct Answer
verified
Multiple Choice
A) cholesterol.
B) water.
C) vitamins.
D) glucose.
E) glycogen.
Correct Answer
verified
Multiple Choice
A) fiber absorbs cholesterol.
B) fiber absorbs excess sugars in the bloodstream.
C) fiber is capable of breaking apart clots in the bloodstream.
D) fiber produces cholesterol.
E) fiber promotes fecal formation which contributes to movements of the large intestine.
Correct Answer
verified
Multiple Choice
A) should not comprise a large amount of the diet.
B) are mostly found in animal sources of food.
C) are stored as starch by animals.
D) are converted to glucose for transport in the blood.
E) are stored for insulation and protection of organs.
Correct Answer
verified
Multiple Choice
A) any food taken into the body.
B) a food component which performs a physiological function in the body.
C) a food component which can be stored in the body for future energy needs.
D) an essential vitamin or mineral.
E) a food component which enhances one's health.
Correct Answer
verified
Multiple Choice
A) 73.
B) 83.
C) 93.
D) 103.
Correct Answer
verified
Multiple Choice
A) vitamin A.
B) vitamin D.
C) vitamin E.
D) biotin.
E) vitamin C.
Correct Answer
verified
Multiple Choice
A) a bolus.
B) acid reflux.
C) heartburn.
D) an ulcer.
E) chyme.
Correct Answer
verified
Multiple Choice
A) eggs
B) fish
C) beans
D) milk
E) apples
Correct Answer
verified
Multiple Choice
A) calcium - leafy green vegetables
B) phosphorus - meat
C) iodine - seafood
D) zinc - fruit
E) magnesium - whole grains
Correct Answer
verified
Multiple Choice
A) produces plasma proteins such as fibrin and fibrinogen
B) detoxifies the blood by removing poisonous substances
C) produces insulin and glucagon
D) produces bile
E) produces urea from amino acids
Correct Answer
verified
True/False
Correct Answer
verified
Multiple Choice
A) the tongue mixes it with saliva.
B) the stomach processes it.
C) all nutrients have been absorbed by the small intestines.
D) elimination through the anus.
E) it is chewed by the teeth.
Correct Answer
verified
Multiple Choice
A) a starvation diet.
B) a less-than-healthy body weight.
C) binging and purging.
D) a normal body weight.
E) an abnormal focus on muscle development.
Correct Answer
verified
Multiple Choice
A) Eat canned soups; they are typically low in salt.
B) Cheese is a good source of protein and calcium and is low in sodium.
C) Adding salt to vegetables while cooking is all right since most of the salt pours off when you drain them.
D) Use spices instead of salt to flavor food when cooking.
E) Hot dogs, bacon, and other processed meats are a good source of protein and are low in sodium.
Correct Answer
verified
Multiple Choice
A) Most breakfast cereals are a good way to start the day.
B) Eat white bread instead of whole wheat.
C) Cooking with sugar is all right since it breaks down in the process of heating.
D) Avoid jams and jellies.
E) Use honey instead of spices like cinnamon to flavor your food.
Correct Answer
verified
True/False
Correct Answer
verified
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