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Hip Hop, Rap, and contemporary R & B as musical choices for spin class:


A) Would be an excellent choice for a high resistance section.
B) Would be a good choice for a climbing section.
C) Should be used with caution as they may contain offensive language.
D) Is appropriate for warm up/stretching only.

E) None of the above
F) All of the above

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When choosing music for a spin class:


A) Choose a genre and stick to it throughout.
B) Choose a genre that suits the most common demographic in your class.
C) Try to have a mixture of music that will appeal to all tastes.
D) Choose your own personal favorite genre.

E) None of the above
F) B) and C)

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To use a cadence that is twice as fast as the beat of a piece of music for a fast sprint cadence:


A) One leg pushes down on the beat and the other leg pushes down on the off or back beat.
B) One leg pushes down on the beat and on the off-beat while the other pulls up.
C) One leg pushes down on every other beat.
D) Pick a very energetic track and tell participants to pedal as fast as they can.

E) All of the above
F) A) and D)

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A love song might be a good choice of music in a spin class:


A) During a fast cadence section. The emotion will bring out a greater effort.
B) During the cooldown.
C) A love song will always be a bad choice in a spin class.
D) Only if it is performed by a rock band.

E) B) and D)
F) C) and D)

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High tempo music such as techno dance music might be suitable:


A) For a high cadence section of the workout.
B) For a high resistance section of the workout.
C) For a younger class only.
D) For the warm down.

E) B) and D)
F) B) and C)

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Music selection should be suited to which of the following?


A) The most popular songs at the time.
B) The level of effort and the desired cadence of a session.
C) The time of day of the class.
D) The taste of the instructor.

E) A) and B)
F) C) and D)

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